10 Banana Nutrition Facts You Should Know.
I love banana who isn’t it? Its availablle in the every corner of the globe and everyone loves it. They taste great, eat and eat easily anywhere, and are healthy. Alost many people doesnot know about the nutritional values of banana.Here we are providing you the complete details on nutrition facts about banana that everyone should knoe. Check out the following:
1. The following vitamins are found in a medium-sized banana: vitamin B3 (4% of your minimum daily requirement), B2 (5%), B5 (7%), B6 (28%), B1 (2%), B9 (5%), Vitamin C (15%), Vitamin A (3%)
2. The following minerals are found in a medium-sized banana: calcium (1% minimum daily requirement), iron (2%), magnesium (7%), phosphorus (3%), potassium (8%), zinc (1%).
3. Yes, they have plenty of potassium, but no more than almost every other fruit and vegetable people eat, so there’s really no need to eat potassium bananas, as you hear all the time. On the other hand, it has shown that potassium is definitely beneficial.
4. Banana fiber makes them good for your heart health. A study in the journal of the Archives of Internal Medicine in 2003 showed that eating high fiber fruits such as bananas helps to prevent heart disease.
5. There are virtually no saturated fats in bananas, about 2 grams of protein and about 50 grams of carbohydrates each. This sounds like they are high in sugars, but because of the fiber, they actually have a medium glycemic index rating (51), at least if they are not over-ripe.
6. Banana Calories: there are 100 calories in a medium banana and 125 calories in a large banana.
7. Bananas possess properties that act as anti-acids. They can protect you against ulcers of the stomach and ulcer damage. Banana compounds help trigger cells that make up your stomach lining to create thicker stomach acid protective barriers.
8. Bananas have eyesight nutritional value. Carrots are said to keep your eyes sharp, but for your sight, fruits are even more valuable. A 2004 study in the Opthamology Archives showed that eating 3 or more fruit portions per day could reduce your risk of age-related macular degeneration by 36 %.
9. Bananas grow in a variety of colors and sizes, including yellow, purple and red. They can vary between starchy and sweet, and between firm and mushy texture. Unripe or green bananas and plantains are used to cook a variety of dishes, including banana pudding.
10. Eating bananas can help expand the ability of your body to absorb calcium and maintain strong bones. This is because bananas are a particularly valuable fructooligosaccharide (FOS) source. This compound is classified as a prebiotic as it nourishes in your colon friendly, probiotic bacteria.
Read more: 10 ways to deal with mood off in 10 minutes!