5 Ways to Control Hair Fall
Long, funny hair is a longing for many! But few people seem to be lucky enough to have a head full of beautiful hair. Indeed, many people complain about hair fall.
It is normal to lose 50 to 100 hairs per day (1), according to the American Academy of Dermatology. So, if you seem to lose more than that, it’s a matter of concern.
Hair loss can be particularly challenging for women as many women look at their hair as their “crowning glory.” But men’s hair loss can affect their self-esteem as well.
Regular Scalp Massage for hair fall
A scalp massage is perhaps the cheapest method to control hair loss.
A proper oil-based hair and scalp massage increases blood flow to the hair follicles, conditions the scalp, and strengthens the roots of your hair. It will also foster relaxation and reduce stress feelings, a common reason for hair loss.
Aloe Vera for hair fall
Aloe vera is an effective remedy for dealing with various hair issues, including hair loss.
It helps to clean pores and balance the scalp’s pH level, which is important to boost hair growth. In fact, aloe vera’s proteolytic enzymes will remove dead skin cells from the scalp so that hair follicles don’t get clogged.
Also, Aloe Vera has the incredible ability to increase an area’s blood circulation. It also contains vitamins A, C and E that contribute to cell turnover, fostering healthy growth of cells and shiny hair.
Indian Gooseberry (Amla)
Ndian Gooseberry, also called amla, is a popular hair loss control remedy used in Ayurveda.
It helps reinforce hair follicles, stimulates hair growth, and prevents hair breakage and split ends, mainly because of the antioxidants and vitamin C in it.
Also, vitamin C helps to build collagen that is vital to hair growth and helps to absorb iron, keeping your hair healthy and strong.
Coconut has several advantages to your hair. It not only promotes hair growth, it also requires it.
Coconut contains fatty acids that penetrate the hair shafts and reduce your hair’s protein loss, which is important for healthy, strong hair. It also contains minerals and proteins that reduce breakage of hair.
A 2003 study published in the Journal of Cosmetic Science found that coconut oil, a lauric acid triglyceride (main fatty acid), has a high affinity for hair proteins and is capable of penetrating into the hair shaft due to its low molecular weight and straight linear chain.
Hibiscus, also known as shoe flower, feeds hair and controls hair loss.
Hibiscus is rich in vitamins A and C and amino acids and can fight hair loss and induce hair growth.
A study published in the Journal of Ethnopharmacology in 2003 found that hibiscus leaf extract exhibits greater potential for hair growth compared to its flower extract.