Home Remedies for Acidity during Pregnancy
It is a common problem that most women encounter Acidity during Pregnancy, particularly in the second or third trimester.
Acidity occurs when the lower esophageal sphincter, a muscle responsible for maintaining the contents of the stomach in its place, begins to relax or leak, allowing the stomach acids to flow up into the esophagus.
It occurs mainly for two reasons during pregnancy.
First, the hormone relaxin slows down the digestion process, which means that food stays longer in your stomach and produces more acid.
Second, the growing baby inside the womb exerts pressure on both the stomach and the lower esophageal sphincter, increasing the likelihood of pushing acids into the esophagus.
The problem is particularly common when you are pregnant with more than one baby, your baby is very large (macrosomia) or your baby is in a breech (bottom-first) position during late pregnancy, as his head may be pressing under your diaphragm.
Here are the top 5 home remedies for acidity during pregnancy.
Ginger is a natural aid during pregnancy to get relief from acidity. The active ingredients in ginger such as volatile oils and phenol compounds help to neutralize stomach acids. which in turn reduces heartburn or acidity.
It also helps fight nausea and vomiting, often accompanied by heartburn or acidity. A 2014 study published in the Nutrition. Journal reports that ginger may be considered a harmless and potentially effective alternative option for pregnant women with nausea and vomiting .
After a meal, drink warm ginger tea. Add 1 teaspoon of rubbed ginger to a cup of hot water to make the tea. Let it stagger, strain and enjoy for 10 minutes while it’s still warm. Just drink 2 cups of ginger tea a day.
Some ginger candies can also be enjoyed.
Caution: It is recommended to use it in moderation as ginger may lead to contractions.
Apple Cider Vinegar
Although many dislike the taste of apple cider vinegar, it can help reduce acidity. The acid content in it tells the stomach to stop producing more acid, and stops heartburn or acidity in its tracks.
Also, this healthy tonic is full of nutrients that will benefit your health and the baby that grows in your womb.
Simply add a glass of warm water with 1 to 2 teaspoons of raw, unfiltered apple cider vinegar.
To make the drink more palatable, add a little honey if you wish.
Drink it on a regular basis for 30 minutes before eating a meal.
By drinking enough water, staying well hydrated helps to control the digestion process and ease acidity by making it harder for acid to flow back up the food pipe.
You have to drink plenty of water at once, but not everything at once. In one sitting, gulping a lot of water actually increases the risk of heartburn. Especially when your baby’s growing size pushes up your stomach. Instead, try the whole day to sip water.
Eat Less, More Often
Pregnancy can increase your food cravings and you may end up eating more than usual. But if you have acidity, remember that overeating exacerbates heartburn and acidity, as your stomach has less room to expand.
Unsurprisingly, after a meal, most symptoms of re flux occur.
So, to deal with acidity, eat less and more often. Aim for six mini-meals instead of having three big meals a day. Smaller foods are easier to digest for your body.
Buttermilk is another simple home remedy for treating acidity during pregnancy. It contains lactic acid that standardizes stomach acidity. It’s good for the digestive system as well.
It also contains water-soluble components that are good for your health, such as lactose, milk salts and vitamins, as well as milk, proteins and residual fat.